Series Dashboard
From Trauma to Healing
Architecture of Hope
Trauma recovery is a journey through four quadrants. This companion allows you to explore the physical signs, the neurobiology of survival, and the practical tools to reclaim your peace. Holistic integration of Body, Mind, and Spirit.
Trauma Spectrum Profile
PTSD Symptoms vs. Identity Impact
Series Progress Overview
Dedicated to Jordan Lynn Stewart
Brave Advocacy
Honoring the intentional steps taken to raise awareness for Complex PTSD and the strength it takes to lead others toward the light.
Cycle Breaker
For recognizing the hidden architecture of trauma and choosing the path of awareness over the comfort of silence.
A Beacon of Hope
Dedicated with love to my cousin, whose journey inspires this work and provides a roadmap for others seeking their own peace.
East: The Physical & Beginnings
Identification is the first act of rebellion against silence. Explore the 17 signs and the hidden logic behind the survival behavior.
South: The Emotional Engine
Understanding the "Engine Room." See how your nervous system shifts energy states instantaneously to keep you alive.
The Polyvagal Ladder
Neurochemical Hijack
Amygdala (The Smoke Detector)
In trauma, it is hyper-sensitive. It doesn't just detect fire; it screams "FIRE!" at the smell of burnt toast.
Prefrontal Cortex (The Pilot)
During survival triggers, the Pilot is physically kicked out of the cockpit. Logic goes offline.
Hippocampus (The Librarian)
Fails to "date stamp" memories. This makes past trauma feel as if it is happening in the current second.
West: Mental & Introspection
Healing is the presence of Safety. Daily tools to regulate your system when the alarm goes off falsely.
Paced Breathing
Anchor your awareness and activate the calm system.
4s
2s
6s
Grounding Checklist (5-4-3-2-1)
North: Wisdom & Support
Safe harbor. Access immediate help and community resources below.